Optimal Physical Therapy & Performance

Feel Good Again!
Expert Treatment For Injuries & Pain In Trumbull CT

Some of the Conditions We Treat

athlete stretching on running track

Sports Injuries

Tennis and golf elbow, pulled muscles, ACL tears, fractures, sprains, shin splints, tendinitis--we treat it all! Let us help you get back to the game you love.

physical therapist treating back pain with manual therapy

Back Pain & Sciatica

We diagnose and treat both acute and chronic lower and upper back pain. We know how uncomfortable back pain can be. Let us give you the relief you deserve.

physical therapist treating knee pain

Knee & Hip Pain

It doesn't matter if your knees or hips just started hurting, or if they've been hurting for awhile--we can help you walk pain-free again.

physical therapist treating shoulder pain

Shoulder Pain

Your shoulder doesn't have to hurt forever. We'll employ a mix of stretching and strengthening techniques to give you the relief you remember.

Finally, Physical Therapists You Can Count On

At Optimal Physical Therapy and Performance, we believe physical therapy should be a client-centered experience. We customize treatment programs in private one-on-one sessions that are scheduled to YOUR convenience. We use the latest research and technologies available to provide total body healing and wellness. We have stepped outside of the average realm of PT in order to create a unique and customized experience focused on you and your goals. Whether you are looking to improve your performance, recover from an injury, restore balance, or improve function, we are here to help.

Some Of Our Treatment Techniques

Dry Needling

Dry needling is a state-of-the-art technique that has the potential to provide immediate relief. Tiny needles are used to release muscular inflammation, trigger points, spasms, and tight muscles. Dry needling is a quick treatment that provides very effective results.

physical therapist treating lower back pain with manual therapy

Manual Therapy

Manual therapy incorporates the use of massage, release techniques, and soft tissue mobilization to reduce localized joint or muscle pain. These hands-on treatments can help tissues recover from training, injury, or overuse.

girl stretching on exercise mat

Functional Range Conditioning

Functional Range Conditioning® is a treatment approach that is based on helping joints move the way they were designed to. Functional Range Conditioning helps to decrease compensations and improve overall movement.

instrument assisted soft tissue physical therapy

Instrument Assisted Soft Tissue

Instrument Assisted Soft Tissue is a technique that utilizes various tools to help diagnose and treat soft tissue dysfunctions. These tools allow for a deeper treatment approach than traditional manual therapies.

What Our Patients Are Saying

"Amazing. It is hard to find a great physio but Craig is one of them. Uses all the tools and techniques, with the latest thinking to get you back to optimal fitness. In 3-4 months I have improved mobility and movement which has eliminated recurring muscle spasms. Plus a recent muscle tear that had me limping for 3 weeks was worked on and I was immediately back training the next day. Highly recommended!"
gareth jones
Gareth Jones
"I am a professional tennis player and I am no stranger to injuries. I’m also pretty sure I’ve seen every PT on the planet, and Craig is undoubtedly THE MOST OBSESSED with figuring out the root of the problem. He is probably better at diagnosing injuries than most orthopedists. He genuinely cares about your progress and will go above and beyond in order to ensure improvement."
Stephanie Kent
Stephanie Kent

Ready to Feel Good Again? Call Today!

Want to know how our experienced physical therapists can help you? Fill out the form or call us, and we’ll get back to you within 48 hours.